Our signature class — designed for every body and every level. Whether you’re brand new to yoga or a seasoned practitioner, True You Flow offers a welcoming space to move, breathe, and reconnect with your true self.

In this all-levels flow, you’ll experience a mindful blend of breathwork, guided meditation, and movement. We’ll explore grounded, standing, and balancing postures with variations to support your unique needs and intentions.

Build strength, flexibility, and balance — while quieting the mind and opening the heart. This is your time, your space, your flow.
And hey — if you’re just here for the Savasana, we totally get it. No judgment. Just presence.

We link link breath to movement while using a chair for seated, standing, and balancing postures. This highly accessible class is perfect for those recovering from an injury or cannot move easily to and from the ground. Gain flexibility, strength, and stress relief with chair yoga!

*If you’re recovering from an injury or recent surgery please check with your doctor before any increase in physical activity.

We blend the principles of yoga with targeted core strengthening exercises to enhance stability, balance, and functional movemnet. This class focuses on activating and strengthening the deep muscles of the abdomen, lower back, and pelvic floor, while improving flexibility and mobility throughout the body.

Expect to engage your core muscles in a variety of ways, incorporating standing poses, balancing work, and floor-based sequences. Come prepared to challenge your strength, improve your alignment, and leave feeling more connected to your body’s center.

True You Fusion

This class blends the best of both worlds — the mindful movement of our True You Flow with the strength and precision of Pilates. You’ll move through a creative yoga sequence to stretch, open, and connect with your breath, while incorporating Pilates-inspired exercises to build core stability, balance, and strength.

Perfect for anyone looking to deepen their yoga practice while adding in targeted toning and functional movement. Expect to leave feeling both grounded and energized — strong in body, centered in mind, and fully aligned with your True You.

Move with intention. Build with strength.

Get ready to move, sweat, and feel strong. FlowFit combines yoga flow, Pilates-inspired core work, and bodyweight exercises to build strength, increase mobility, and boost endurance. This fitness-forward class keeps you grounded in breath and mindful movement while challenging your body in new, dynamic ways.

With an upbeat vibe and full-body focus, FlowFit will leave you feeling powerful, centered, and accomplished.

Perfect for anyone ready to deepen their yoga practice with an energizing twist.

If you’re craving a softer, more mindfully paced practice, True You Restore is the perfect way to slow down, reset, and reconnect. This deeply nourishing class combines gentle movement with long-held, supportive postures designed to release tension and calm the nervous system. Each session ends with an extended Savasana, enhanced by guided meditation and/or sound healing to invite deep rest and inner stillness.

To help you feel fully supported, we offer a variety of props — including blankets, bolsters, blocks, straps, and eye pillows — so you can settle in with ease and comfort.Whether you’re unwinding after a long day or simply need a moment to pause, this class is your invitation to rest, restore, and return to your True You.

Switch your perspective and turn your yoga practice upside down! This is a playful all levels flow class that incorporates the FeetUp Trainer. Inversions are completely optional but is fun and safe to try even for beginners. This trainer makes inversions fun and accessible without the stress on the neck and spine, and will help build core strength. There is many awesome poses you can use this tool for while keeping your toes on the mat and we practice those too! This is an all levels and beginner friendly class.

Class is limited to 12 so be sure to register in advance to guarantee a spot in this class.  FeetUp Trainer and yoga mat is provided. For safety reasons this class is not suitable for young children.

Get ready to dance, sweat, and smile! Zumba is a high-energy, dance-based fitness class that blends Latin and international rhythms with easy-to-follow moves. No dance experience required — just bring your energy and let the music move you!

You’ll burn calories, boost your mood, and have so much fun you’ll forget you’re working out. Each class feels more like a dance party than a workout, making it the perfect way to shake off stress and get your cardio in.

✨ All levels welcome. Just show up, follow along, and let’s dance it out! Don’t forget to wear your sneakers!

*WARNING* This is NOT your typical yoga class! We play rock/metal/punk  music as we laugh, yell, and flow through asanas and some goofy made up poses. Bring your fist unicorns and be prepared to feel zen AF as we clear our throat chakras and let that sh*t go. This is NOT a child friendly class and is rated R. It is a beginner friendly flow. If you’re wanting to try a VERY different yoga class then you bring your bestie and your air guitar and let’s kick some asana and take namastes!

 Not a workshop and not a weekly class… pop up classes are sporadic and fun. These classes are not regularly scheduled (aka Pop-Up) and are included with your membership or class package.  These will be listed on our class schedule when available. Stay up to date by joining our newsletter. 

Location varies. This is a seasonal and donation based class option. You must bring your own mat and any props (blanket, blocks, strap) that you would like to use. 

Accordion Conten

Awaken your strength, ignite your spirit, and rise with purpose. Sunrise Empower Yoga is a dynamic morning class that blends energizing movement, breathwork, and empowering affirmations to help you start your day feeling grounded, strong, and inspired.

This class combines elements of power yoga, functional fitness, and mindful intention—designed to build confidence, increase flexibility, and set a powerful tone for the day ahead. All levels are welcome, and modifications are always offered.

Step onto your mat, rise with the sun, and step into the most empowered version of you.