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Sound Therapy Services

Find balance, relaxation, and healing through the power of sound.

At True You Yoga Studio, we offer a range of sound-based healing modalities to support your physical, mental, and emotional well-being. Whether you’re looking to deeply relax, release stress, or reset your nervous system, our personalized sound therapy sessions can help.

 

Services Offered

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Vibrational Sound Therapy (VST)

This gentle, hands-on modality uses therapeutic-grade Zen singing bowls placed directly on the body. The combination of sound and vibration helps release tension, calm the mind, and support deep cellular healing. Ideal for those seeking stress relief, emotional clarity, and improved sleep.



Vibroacoustic Therapy
(VAT)

Experience sound like never before. Vibroacoustic therapy uses low-frequency sound waves transmitted through a specially designed mat to soothe the body and mind. This non-invasive therapy has been shown to reduce anxiety, ease chronic pain, and enhance relaxation. Great for nervous system regulation and overall wellness.


Community & Private Group
Sound Baths

Relax and unwind in an immersive sound experience designed to calm the mind and nourish the spirit.

We offer both community sound baths, open to the public, and private sound bath sessions for individuals, couples, or groups. Each session features crystal singing bowls, gongs, chimes, and other healing instruments to create a deeply meditative and restorative experience.

I did not know what to expect when I signed up for this class but I am very glad I did. I have never been able to fully clear my mind and relax the way I did during this session. The calming and comfortable atmosphere allowed my daughter and I to fully find a peace that neither of us had ever experienced. 10/10 will return.
Kristen T.
I absolutely LOVE the Cacao ceremony and Sound Journey. No 2 sessions are alike. Jen is amzing at being able to “read” the room and meet each persons needs! I always leave with a renewed level of Jen’s Zen ❤️🫶
Donna B.
Vibrational Sound Therapy was a fabulous experience! Loved every minute and Jennifer is so knowledgeable and welcoming. Great experience!
Lou Anne R.

Ready to Experience the Power of Sound?

Request an appointment today and begin your journey toward greater harmony and healing. Once we receive your appointment request we will get back to you to confirm the date and time. If you don’t see a time that works for you call or text us at 812-596-4281 or email hello@trueyouyogastudio.com.

Important update: Appointments for Vibroacoustic Therapy are NOW OPEN! Appointments for Vibrations Sound Therapy will open later this month once Jen is fully back on her feet.